Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
See my website
Wilde About Steroids

Read my Mensa article on Obesity and the Salt Connection

Read my Mensa article on Cruelty, Negligence and the Abuse of Power in the NHS: Fighting the System

Read about the cruel treatment I suffered at the Sheffield Dental Hospital: Long In The Toothache

You can contact me by email from my website. The site does not sell anything and has no banners, sponsors or adverts - just helpful information about how salt can cause obesity.


This blog has been exported to a new URL so that readers can leave Comments again. If you want to leave a Comment, please visit my 'new' blog, which has Comments enabled. The 'new' blog is Wilde About Obesity.

Tuesday, May 15, 2007

Mediterranean diet reduces risk of lung disease.

Mediterranean diet cuts the risk of lung disease - Independent

It is best to read the whole article because it is very detailed.

Extract:

"Eating a Mediterranean diet rich in fruit and vegetables halves the chances of developing lung disease, researchers have found.

Anti-oxidant vitamins in the foods help to counteract inflammatory processes that damage the lungs, a study shows.

By contrast, nitrites in processed meats, part of the typical Western diet, may contribute to progressive deterioration in lung function with age. Refined foods with a high glycaemic index (such as desserts and sweets) may also promote inflammation.

Serious lung disease is principally caused by smoking and is set to become the third leading cause of death worldwide by 2020, as a result of the rise in smoking in developing nations. It is known by the umbrella term Chronic Obstructive Pulmonary Disease (COPD), which includes bronchitis, emphysema and related conditions. Not all smokers develop the disease, which has led researchers to look for the genetic and environmental factors that offer protection. One of these is diet."


Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
See my website www.wildeaboutsteroids.co.uk
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)