Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
See my website
Wilde About Steroids

Read my Mensa article on Obesity and the Salt Connection

Read my Mensa article on Cruelty, Negligence and the Abuse of Power in the NHS: Fighting the System

Read about the cruel treatment I suffered at the Sheffield Dental Hospital: Long In The Toothache

You can contact me by email from my website. The site does not sell anything and has no banners, sponsors or adverts - just helpful information about how salt can cause obesity.


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Wednesday, July 25, 2007

I watched The Truth About Food last evening on BBC2. It included food suggestions re. macular degeneration.

This is the website link for the programme I saw: http://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/

In brief, the clearest, most definite things I learned from the programme:

Most detox diets are not worth bothering with. The expert explained that nutrition is far more complicated than is realised by the people who keep recommending detox diets.

Eating spinach helps to prevent "age-related macular degeneration", a major cause of poor eyesight and sometimes blindness. It can even repair some damage to the macula that has already occurred! - The nutrient involved is lutein. This nutrient is also contained in kiwifruits, leeks, peas, eggs, broccoli, etc. You can find them easily by using a search engine.

Eating tomatoes helps to protect your skin from UV damage by the sun. The nutrient involved in this protection is lycopene.


Lose weight by eating less salt! Go on! - Try it! - You will feel so much better!
How to Lose weight!

See my website http://www.wildeaboutsteroids.co.uk/.html
(The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

Read my Mensa article on Obesity and the Salt Connection

See Sodium in foods and Associated health conditions

I can be contacted via my website if you need my further help. My help is free...