Lose weight by eating less salt! - Go on! - Try it! - You will feel so much better!
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Wilde About Steroids

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Friday, November 23, 2007

Microwave dinners are too salty.

The microwave dinners with 'half a day's salt'

Extract from the Telegraph

"Eating too much salt has been linked to raised blood pressure, which in turn leads to a higher risk of heart disease and strokes.

Consensus Action on Salt and Health (Cash) found one of the saltiest meals was Asda's Indian chicken tikka masala with pilau rice at 5g of salt per portion. Guidelines from the Food Standards Agency (FSA) recommend adults eat no more than 6g, about a teaspoon's worth, in a day.

Waitrose chicken tikka masala and pilau rice plus the Co-op's chicken in Thai green curry sauce with oriental rice both had 3.6g of salt per portion. Both the Co-op's "healthy living" cottage pie at 2.3g of salt per portion and the Waitrose "perfectly balanced" spaghetti bolognese at 2.2g per portion were saltier than their normal counterparts."

Lose weight and improve your health in many ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!

See my website http://www.wildeaboutsteroids.co.uk/.html (The site does not sell anything and has no banners or sponsors or adverts - just helpful information.)

http://www.wildeaboutsteroids.co.uk/steroids.html

http://www.wildeaboutsteroids.co.uk/ami.html

vulnerable groups

How to
Lose weight!

Children and Obesity

Read my Mensa article on
Obesity and the Salt Connection

See Sodium in foods and

Associated health conditions and

http://www.wildeaboutsteroids.co.uk/story.html - my 'political' page

I can be contacted via my website if you need my further help. My help is free.